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What are the benefits of eating cheese? In fact, cheese is an excellent source of calcium, Vintage calzone cheese dripping pizza shirt fat, and protein. It also contains high amounts of vitamin A and vitamin B12, along with zinc, phosphorus, and riboflavin. High-fat cheeses such as blue cheese, Brie, and cheddar contain small amounts of conjugated linoleic acid (CLA). Research has suggested that CLA may help prevent obesity, cardiovascular disease, and reduce inflammation. Cheese from 100% grass-fed animals (and other high-fat dairy products like whole milk and butter) is high in CLA. Some cheeses contain very little lactose, such as Parmesan, which can be consumed by people with lactose intolerance. Cheese is a high-calorie food, so many people are afraid to eat cheese to gain weight. In fact, you can get about 100 calories per ounce. Besides, it is also often high in sodium that stimulates appetite, which can affect people with high blood pressure. In addition, cheese is also high in fat and some experts recommend limiting your consumption of cheese because it contains saturated fat.