Moustache rides 25 best ride in town shirt, hoodie, tank top, sweater and long sleeve t-shirt


“Self-care, to me, is taking care of myself all the Moustache rides 25 best ride in town shirt But I will love this time, not just in those moments when I’m feeling down. It’s an investment and takes time to find what works for you and what is necessary to make you feel at peace. It comes in many ways, from drinking an oat-milk latte to taking a hot bath. I would say the biggest thing for me is being comfortable on my own.“I write down a lot of my affirmations and what I want to achieve in my personal and professional life—this later helps me identify my needs and wants in life. I don’t think there is a perfect recipe to cope with your mental health—it’s a different path for everyone.”“It’s hard to maintain a good work-life balance, especially when you work for yourself, and achieving that balance is the ultimate goal and a huge act of self-care. I’ve struggled with mental health, like so many others, for years. I find accepting that some days you won’t feel okay and that that is okay has been semi-liberating. Being kind to yourself is crucial—listen to your inner dialogue and make sure you’re not beating yourself up too much.”“Self-care is about looking after yourself mentally and physically. I sometimes get bad anxiety—taking cold showers or running both help as they get the endorphins and adrenaline going, which clears the mind and keeps me feeling fresh.”“When I’m feeling anxious or overwhelmed, I’ll step outside and work on my breathing exercises and meditation. Listening to Whitney Houston or gospel music helps me as well during a challenging moment. Self-care means making sure that you take time for yourself—it’s the only way you can be your best and most authentic self.”

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