Gymnastics USA Support the Team USA Flag Shirt, hoodie, tank top, sweater and long sleeve t-shirt

Eating before going to the gym to fuel up for the workout session, avoid blood pressure drop and add protein to the muscles, avoid depleting the energy to practice Clycogen in the muscles. If you have a lot of time, you can eat a main meal about 2-3 hours before training. Otherwise, eat an easy-to-digest snack 30-60 minutes before your workout. The foods you should choose should have a lot of Protein and Carbs such as rice, beans, oats, sweet potatoes, almonds, chocolate, bananas .. Gymnastics USA Support the Team USA Flag Shirt  To ensure weight gain, after a workout, it is necessary to eat immediately after 15-30 minutes to replenish energy lost during exercise, replenish lost protein and Glycogen, shorten recovery time and reduce weight loss. muscle aches. Nutritious foods that regenerate energy after work such as steak and tomatoes, chicken and vegetable salad, salmon, spinach, sweet potatoes, brown rice, fruits...

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