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Just like schoolchildren, students, office workers need to pay attention to the correct sitting posture to ensure the skeletal system and keep the eyes healthy. You should sit up straight, leaning on the chair to support the waist Bright Eyes Juneteenth Is My Independence Day Shirt, thighs perpendicular to shins, feet flat on the floor, elbows perpendicular to the table. Position your eyes 50 -70 cm away from the computer screen and place the screen at or 10-20cm below eye level. Most of us forget to blink and give our eyes a break when we are busy working at the computer or watching TV. This can make your eyes tired and dry, and even lead to headaches. Follow the 20 - 2 - 20 rule to reduce eye strain: Every 20 minutes, look about 2 meters ahead for 20 seconds.

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