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Pilates’ focus on breath, precision, and activating the Eat sleep look at teeth repeat shirt Additionally,I will love this abdominals and pelvic floor make it an invaluable tool for strengthening the area both pre- and post-partum. “If we keep the hammock strong by knowing how to activate the muscles and work them, then it will take pressure off the lower back and also help with the pushing needed during a vaginal birth,” explains Macaleer. “With a strong pelvic floor post-Caesarean, you will be able to activate it in order to start moving around again and give you core support while the outer abs are healing.” Macaleer tells all her clients to practice their Kegel-esque lifts both in and out of the studio. For anyone who is pregnant, McGurk often recommends a combination of yoga and stretching (like squats and hip openers)

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