Trans Vaccinated Shirt, hoodie, tank top, sweater and long sleeve t-shirt

“Don’t ever be afraid to see your health care provider for support and treatment options—especially during the COVID pandemic, you have to be your best health care advocate,” says Ross. To help her patients navigate their menstrual cycles, Shepherd recommends they keep a menstrual log, tracking things such as pain and cravings. “Menstrual logs are important to help track the changes and also being open to conversation with your doctor about the changes,” says Shepherd. You can keep notes manually with a notebook, or use one of the many period-tracking apps such as Clue, Flo, Trans Vaccinated Shirt or Period Tracker, to log your data. There are simple lifestyle changes that allow you to destress and become your healthiest self, keeping your mind, body and period in check,” says Ross. Three pillars of staying healthy always, but especially during a period, are staying hydrated, eating mindfully, and getting enough sleep. To that end, Ross recommends drinking as much water as possible, at least 8 to 10 12 oz. glasses of water, and eating water-based foods (such as berries, celery, and cucumber) to help minimize water retention and bloating.

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