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We’ve seen huge increases in depression and anxiety, relapse of substance use and family discord. But many folks also don’t realize how pandemic stress may affect other aspects of their health such as their sleep Abraham Toro Time Seattle Mariners shirt, their dental health—dentists are reporting record numbers of cracked teeth from jaw clenching—and other stress-related health problems like alopecia, which is hair falling out. Folks with chronic diseases that are worsened by stress, like diabetes and asthma, may find it harder to manage their health. That’s why it’s so important to include some strategies to combat stress hormones—like exercise, meditation or talking to a therapist—as part of their wellness routine. I hear a lot of parents saying ‘My kid is 2 or 3 and that’s when their brain is being shaped the most’ or they’re nervous that their kid is growing up and they’re going to be sort of stuck living a pandemic echo. You have four boys.

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