Every Child Matters Indigenous Education Orange Shirt, hoodie, tank top, sweater and along sleeve t-shirt

Not only when is it best to drink orange juice Every Child Matters Indigenous Education Orange Shirt, but also the dosage is very important. Orange juice is good for health, but when used too much at the same time for a long time makes you encounter a variety of diseases: diabetes, stomach ulcers ... Adult men should get about 90mg of vitamin C, while women only need about 75mg of vitamin C per day. Pregnant women need to drink more orange juice. They can be gradually increased from 85 to 120mg of vitamin C as you transition into breastfeeding. Drinking an extra glass of orange juice after meals will cause the stomach to become overloaded, unable to fully digest it. They are also the cause of high blood sugar, which is not good for health, especially for people with a history of diabetes.

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