Practicing boxing brings a lot of benefits that we mentioned above Fighting Patriot Gym Boxing Shirt. But among them, there is no increase in height if you have reached the end of puberty. The truth is that your height is determined between 60 and 85% by genetics and reaching the rest of your growth potential is due to good nutrition and exercise in your previous age. and during puberty. Kickboxing, basketball or lifting weights should not have a significant impact on your ability to grow taller once you've passed puberty. A person's age of puberty has passed is determined when the growth plates in his or her bones have closed. Therefore, does boxing have any effect to increase height, the answer is no when the growth discs in one's bones are no longer active. Exercise in general, including boxing, will help increase appetite after exercise. This is also the reason that many exercisers tend to gain weight if they do not control what they eat.