All I want for Christmas is a new president ugly shirt, hoodie, tank top, sweater and along sleeve t-shirt


A mere 10 minutes out in a natural setting increased happiness and lessened physical and mental stress, according to a 2020 Cornell University study. And a 2018 study published in Archives of Psychiatric Nursing showed that when people were out in nature, they became calmer, plus developed a sense of community, shared purpose and belonging. If you’re not able to go on a hike but could use a big dose of calm, walking outside around town or in a local park is still better than walking in the gym All I want for Christmas is a new president ugly shirt. But if you can wander through the woods, do it. Melanie Radzicki McManus is a freelance writer who specializes in hiking, travel and fitness.

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