Although bananas do not have Vitamin A, it has the ability to help the body limit vitamin A deficiency. Because bananas have 3 different Carotenoids, Provatamin A Carotenoid, Beta-carotene, and Alpha-carotenoid from which the body will converts it into Vitamin A. Bananas contain Vitamin C, vitamin A helps improve eyesight Banana cigarettes shirt. In addition, Beta Carotene, Vitamin E in bananas are also anti-oxidants and are very beneficial for the eyes. Anyone with intestinal problems should also use bananas to improve the situation. If you have small children, the high fiber content in bananas will help push waste out more easily, and yet it also helps people with diarrhea because of the amount of Probiotics in it.