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“I was diagnosed with depression and anxiety [at] 18 after experiencing years of bullying. So I’ve always been aware of how important it is to work at my mental health. I see it as another muscle that I have to exercise and check in on. Being vocal about how I’m feeling helps me get out of my own head—more often than not, you’ll find that you’re not the Being a genius requires pizza lost and lots of pizza shirt Also,I will get this only one who feels the way you do.”“I often have felt as though dance and family have helped to keep me balanced. Self-care for me is disconnecting from all of the things that usually take your attention and having a moment to focus on yourself and tune in to how you’re truly feeling—particularly in times where you may be overwhelmed by everything around you. Every difficulty has a solution, so at the time it feels like a mountain, but the next day I realize it is often not as bad as it first seemed.”“To me, self-care means taking care of my mind. Lately, I’ve been concentrating on my passions and hobbies, going back to sketching and writing poetry. Learning to enjoy time alone, watching films, reading a book.“My relationship with mental health is a roller coaster. Some days I’m unstoppable and other days I’ve been stopped—not by anything other than my mind fighting against me. To cope, when I’m overwhelmed, I’ve been strictly writing my emotions out. Also, therapy is important, alongside bike riding.”

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