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One of Snyder’s tried-and-true strategies for healthy, portioned out meals is batch cooking. “When I’m cooking batches of food, I always store it, pre-portioned, in separate containers,” she explains. “That way, when I reach for it next time, I know it’s the right amount.” When it comes to a ratio for portions of each food group, Marlowe asks that her clients think of their plate as a pie chart to achieve the “ideal plate ratio.” 50% of it should be vegetables, cooked or raw, and then 25% of the plate should contain protein Cincinnati Bengals 2022 AFC Champions Shirt, which amounts to about 3 to 4 oz of animal protein.

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