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Pedre’s rule of thumb is The sicker the patient Dallas Mavericks Dirk Commemorative 41.21.1. Shirt, the higher the strength, he says, adding that as someone gets better, the strength of the probiotic can be lowered. A good place to start The – to -billion range listed on the back of the bottle if you consider yourself healthy. From there, Pedre recommends billion if you have minor gut issues and billion if you’ve been on antibiotics. The -billion-and-above range is reserved for those who suffer from chronic gastrointestinal issues or yeast infections and should be taken der the supervision of a doctor, he says. Once you’ve settled on a dosage, try it out for couple of months, pay attention to how you feel, and listen to your body If you feel bloated, cut back, says Lipman, adding that those who suffer from gastrointestinal conditions, such as SIBO, may not benefit from a probiotic initially.

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