Deftones Band Creep Across My Skull Eye Logo White Shirt, hoodie, tank top, sweater and long sleeve t-shirt

Working regularly in front of a computer screen, using electronic devices puts pressure on the eyes, requiring the eyes to adjust a lot. Our eyes have amazing resilience: it can filter dirt and heal corneal abrasions within 48 hours. However, an 8-hour sleep a day to rest the eyes is not enough. Because the muscles that help the eyes move are the fastest and strongest in the body, it is also important to apply exercises to relax Deftones Band Creep Across My Skull Eye Logo White Shirt muscles and clean the eyes regularly. Sit with your elbows on the table, take a deep breath, let your arms perpendicular to the table, palms to your eyes, do not put pressure on your eyes, fingers touch forehead, wrists touch cheeks. Then blink. Close your eyes, use the tips of your fingers, place 4 fingers above the eyebrows of both eyes, apply a gentle, moderate force, brush to the outside of the eyebrow arch. Repeat this movement about 10 times, the eyes will be properly relaxed.

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