Diet Did I Eat That Shirt, hoodie, tank top, sweater and long sleeve t-shirt

The diet Diet Did I Eat That Shirt states that 45% of your daily calories come from carbs such as vegetables, fruits and whole grains, 30% from dairy and animal or plant proteins, and 25% from healthy fats like foods. seeds and olive oil, as well as sugar-free or low-sugar desserts. The 4-3-2-1 Largest Food Pyramid provides a visual guide to the diet. This pyramid recommends the following: Four daily servings of fruit and vegetables (cooked and raw), plus a veggie salad on most days Three daily servings of protein from lean meat and fish, legumes, tofu and other soy foods, and low-fat dairy products The two daily servings of high-whole grains, such as brown rice, oats or quinoa for up to 200 calories daily from supplements, healthy fats, as well as dishes and desserts

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