I Like Tennis And records And Maybe 3 People Shirt, hoodie, tank top, sweater and long sleeve t-shirt

Tennis is known as the 'sport of a lifetime' because at any age you can play tennis, just adjust the intensity to suit you. I Like Tennis And records And Maybe 3 PEople Shirt is a full-body exercise that consumes more energy than jogging, aerobics or cycling. According to many scientific studies in the world, practicing tennis enough and properly, this sport will bring a lot of benefits to health. Because playing tennis requires strategic thinking, concentration and agility, this is a sport that enhances confidence, supports the longevity of the nervous system, and helps develop the brain. In particular, this is a leading sport in terms of the ability to develop an optimistic personality, a healthy spirit. Make bones stronger. Regular exercise increases bone density, reducing the risk of osteoporosis. If you already have osteoporosis, tennis training will also help reduce brittleness and age-related bone loss. Helps control body fat. After the age of 20, if there is no physical activity, every 10 years, a woman's body will lose about 2 kg of muscle. That makes the physique less and less, the force is also weaker.

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