Phoenix Suns Hometown Collection Sunrise Shirt, hoodie, tank top, sweater and along sleeve t-shirt

As a rule of nature Phoenix Suns Hometown Collection Sunrise Shirt, watching the sunrise is a great signal to our brains that it's time to start the day. Exposure to natural light in the morning is also beneficial for sleep because it has been scientifically proven that early sunshine combined with exercise helps to set our internal clocks. Today, technological devices such as artificial lights and screens are wreaking havoc on our body clocks and how we go to sleep. The sunrise inspires you to start with your plans and when it sets, allows you to be proud of the day that has passed and be ready for the brand new day ahead. Going outside to watch sunrise and sunset will help you breathe in fresh air and release happy hormones like dopamine.

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