Playing basketball brings a lot of benefits to health, especially the height development of the body Spurs basketball city of san antonio Texas shirt. When playing basketball you will have to perform jumping and reaching movements often with ball throwing movements. One thing that is very noticeable from playing basketball is that it gives players flexibility, vivacity, dexterity, leg strength and endurance... Playing basketball regularly helps with stamina. Your collisions will gradually improve, your body will be more supple. When you have a healthy, comfortable and toned body, you will be ready to do anything without difficulty.