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Stop the plandemic shirt, hoodie, tank top, sweater and long sleeve t-shirt
High stress environments can have a dramatic effect on the Stop the plandemic shirt in addition I really love this gut microbiome, potentially leading to an imbalance of gut bacteria and, in turn, inflammatory symptoms. To optimize your digestion, boost your intake of nutritious vegetables and drink plenty of water, as well as avoid junk food as much as possible. “Diets high in antioxidants and low in sugar boost immune function and fight off viruses, while processed food and refined sugar wears the immune system down,” says integrative medicine physician Taz Bhatia, M.D., who encourages patients to take advantage of the opportunity to cook healthy food at home, adding: “So many Americans are not getting in the kitchen—it’s a great time to get in the kitchen and play with herbs or spices!” Another way to promote a healthy digestive system is by taking a probiotic. “They help combat harmful bacteria, aid in absorbing nutrients and proper digestion, promote a strong gut lining, reduce infections and inflammation by enhancing the body’s immune system, and optimize mood,” explains functional-medicine expert Frank Lipman, M.D.. And while having a drink or two might be a tempting way to relax, you may want to think twice. “Alcohol suppresses the immune system, which can predispose you to getting sick,” cautions Bindiya Gandhi, M.D., American Board Family Medicine–certified physician. If you do imbibe, ensure you stay hydrated by compensating with one glass of water per drink.
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