Thick thighs and loc’d vibes shirt, hoodie, tank top, sweater and long sleeve t-shirt

Think in detail about a bright vision for your future – career, relationships, health, hobbies – and write it down. When you imagine your life going well, research shows, you'll be happier in the present. Focus on your strengths. Each day for a week Thick thighs and loc’d vibes shirt, think about one of your personal strengths, like kindness, organization, discipline, or creativity. Write down how you plan to use that power in new ways that day. Then act on it. People in one study who did that boosted their happiness and reduced their depressive symptoms over the weekend. Six months later, those benefits are still going strong. With practice, you can add more positive thoughts to your life and enjoy the benefits that come with optimism.

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