View comes after the hardest climb shirt, hoodie, tank top, sweater and along sleeve t-shirt

As we all know, exercise in the form of walking is one of the exercises that combine the most muscle groups in the body. So it's no surprise when climbing - trekking will help you perfect and develop significant muscles View comes after the hardest climb shirt. First of all, the leg muscles - of course, walking! The calf and thigh muscles are definitely the part that gets the most work and impact! Then there are the back and arm muscle groups. These are the muscle groups that ordinary walking does not improve much, but it is greatly improved when you participate in mountain climbing and trekking. Specifically, you will have to carry luggage weighing at least 7-10kg on your shoulder, and use your hands to grasp, hold on to rocks, or more often use a climbing stick. It doesn't look like much, but these activities will help improve muscle significantly.

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