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To reduce the While we wait we Hydrate shirt in contrast I will get this frequency and severity of hair-pulling episodes, she recommends seeking out a mental health professional, joining a support group, or trying Keen, a smart bracelet that essentially trains you out of your triggers. Dr. Wechsler says cognitive behavioral therapy, talk therapy, acupuncture, and hypnosis have helped her patients. Dietary changes can supposedly make a difference, which makes sense, since the Skin-Brain Axis is part of the larger Gut-Brain-Skin Axis, and most things that affect the gut go on to affect the brain and skin. You can try milk thistle and NAC supplements, load up on antioxidants, and cut down on sugar. (I haven’t experimented with this myself; I love sugar more than I love my eyebrows, I guess.)

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