One benefit that most of you are familiar with is that playing volleyball has a positive impact on the height growth of young people. Playing volleyball with jumping phases will stretch the joints in the back, hips and legs. This stretch helps the child to get a maximum height early. In addition, strong shots will make your hands stronger Wisconsin Badgers volleyball National Champions 2021 shirt. With volleyball, players have to move and work continuously, so it will help you get a supple body. Constantly changing positions help keep your joints lubricated. You will limit bone diseases.