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That sustainability focus, perhaps, is the diet’s staying power. While so many trendy culinary habits fall out of favor—cabbage soup or South Beach diets, for example—eating the Nordic way is not only for your benefit, but everyone’s. “I think consumers are leaning more towards fresh, honest ingredients while trying to eat more locally-sourced foods for freshness as they are becoming more aware about the environmental impact and the idea of eating closer to nature,” says Refslund. However, the Nordic diet’s focus on local, wild, and low-impact ingredients can also be its difficulty. It’s a bit hard to forage for berries when you live in an urban apartment Yoga Because Punching People Is Frowned Upon shirt. Nor does every supermarket carry wild meats. (Although you can directly order from ranches on eatwild.com.) “The Nordic diet emphasizes home cooking and local sourcing, which may not be practical or easy for many people,” admits Marlowe. So here’s what she suggests: “I say take what principles you can from the Nordic diet—for example eating more whole veggies and organic berries, eliminating refined carbohydrates and processed foods, and choosing the highest quality sources of your animal proteins.” She, for one, incorporates the diet into her life by adding Nordic berry powders to her morning breakfast bowls.

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